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Read more about the article Talk – The Eight Fold Path

Talk – The Eight Fold Path

  • Post published:September 6, 2021

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Read more about the article Talk – Relapse Prevention

Talk – Relapse Prevention

  • Post published:May 22, 2020

https://youtu.be/AbMXXvEtmB8 Self awareness as a tool for relapse prevention

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Read more about the article Guided Mindfulness Meditation – 10 mins

Guided Mindfulness Meditation – 10 mins

  • Post published:September 10, 2019

Continue ReadingGuided Mindfulness Meditation – 10 mins
Read more about the article Guided Mindfulness Meditation with crickets

Guided Mindfulness Meditation with crickets

  • Post published:September 10, 2019

Continue ReadingGuided Mindfulness Meditation with crickets
Read more about the article Guided Mindfulness Meditation with native flute music

Guided Mindfulness Meditation with native flute music

  • Post published:September 10, 2019

Continue ReadingGuided Mindfulness Meditation with native flute music
Read more about the article Guided Body Scan Meditation

Guided Body Scan Meditation

  • Post published:September 8, 2019

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Read more about the article Guided Breath Meditation- 5 minutes

Guided Breath Meditation- 5 minutes

  • Post published:September 7, 2019

Continue ReadingGuided Breath Meditation- 5 minutes
Read more about the article Talk – Management of Chronic Pain

Talk – Management of Chronic Pain

  • Post published:September 7, 2019

https://www.youtube.com/watch?v=YAZrmadn5NE How mindfulness supports management of chronic pain

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Read more about the article Talk – CBT & Mindfulness

Talk – CBT & Mindfulness

  • Post published:September 7, 2019

https://www.youtube.com/watch?v=ACluPy6lbyU The connection between Cognitive Behaviour Therapy and Mindfulness

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Read more about the article Talk -The four noble truths

Talk -The four noble truths

  • Post published:September 7, 2019

https://youtu.be/SWqtOtLGzMo A brief explanation on the Four Noble Truths

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Read more about the article Talk – Sleep hygiene-Part 2

Talk – Sleep hygiene-Part 2

  • Post published:September 7, 2019

https://youtu.be/Hj4x2Juw4Ac A few tips on overcoming insomnia

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Read more about the article Talk – Sleep hygiene Part 1

Talk – Sleep hygiene Part 1

  • Post published:September 7, 2019

https://youtu.be/wtgKK5_fRMA A few tips on establishing healthy sleep habits

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Read more about the article Four noble truths

Four noble truths

  • Post published:September 7, 2019

As a psychologist it is very attractive to hear teachings espoused by Buddha which instruct individuals who are suffering to…

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Read more about the article Chronic pain management

Chronic pain management

  • Post published:September 7, 2019

Researcher’s and practicing clinicians have now come to understand that the on- going chronic pain is related to a phenomenon…

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Read more about the article Life of the Buddha

Life of the Buddha

  • Post published:September 7, 2019

He (The Buddha) travelled around India for 45 years teaching the Dharma to all classes of men and women and…

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Read more about the article Sleep hygiene

Sleep hygiene

  • Post published:September 7, 2019

Ironically and counterintuitively, what's required is to have focus and intention on concentrating on the breath or some other neutral…

Continue ReadingSleep hygiene

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