Talk – Relapse Prevention
https://youtu.be/AbMXXvEtmB8 Self awareness as a tool for relapse prevention
Talk – Management of Chronic Pain
https://www.youtube.com/watch?v=YAZrmadn5NE How mindfulness supports management of chronic pain
Talk – CBT & Mindfulness
https://www.youtube.com/watch?v=ACluPy6lbyU The connection between Cognitive Behaviour Therapy and Mindfulness
Talk -The four noble truths
https://youtu.be/SWqtOtLGzMo A brief explanation on the Four Noble Truths
Talk – Sleep hygiene Part 1
https://youtu.be/wtgKK5_fRMA A few tips on establishing healthy sleep habits
Four noble truths
As a psychologist it is very attractive to hear teachings espoused by Buddha which instruct individuals who are suffering to…
Chronic pain management
Researcher’s and practicing clinicians have now come to understand that the on- going chronic pain is related to a phenomenon…
Life of the Buddha
He (The Buddha) travelled around India for 45 years teaching the Dharma to all classes of men and women and…
Sleep hygiene
Ironically and counterintuitively, what's required is to have focus and intention on concentrating on the breath or some other neutral…