Books
- Mindfulness : A Practical Guide to Awakening – by Joseph Goldstein
- Dancing With Life : Buddhist Insights for Finding Meaning and Joy in the Face of Suffering – by Phillip Moffitt
- The Wings to Awakening: Am Anthology from the Pali Canon – by Thanissaro Bhikkhu (Translator)
- Factors for Awakening: Ten Dhamma Talks – by Thanissaro Bhikku (free ebook)
- A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life – by Jack Kornfield
- Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom – by Rick Hanson
- What the Buddha Taught – by Walpola Rahula
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha – by Tara Brach
- Mindfulness-Based Cognitive Therapy for Depression – by Segal, Williams & Teasdale
- A Mindfulness-Based Stress Reduction Workbook – by Stahl, Goldstein
- Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness – by Jon Kabat-Zinn
- When Things Fall Apart: Heart Advice for Difficult Times – by Pema Chodron
- Reversing Chronic PAin: A 10 Point All-Natural Plan for Lasting Relief – by Maggie Phillips
- You Are Not Your Pain: Ising Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – by Vidyamala Burch
- Backbone: Living with Chronic Pain without Turning into One – by Karen Duffy
Useful Websites
- Insight Meditation Center of Pioneer Valley
- Dharmatalks.org : A variety of talks on many aspects of Buddhist teaching.He also has a section on short morning talks which are relatively short guided talks to facilitate meditation, usually 3-4 minutes
- Dharmaseed.org : Recordings of talks given at various retreat sites by a variety of experienced and learned Dharma teachers
- RickHanson.net: Just One Thing Free Newsletter
- Tarabrach.com
- SpiritRock.org
- GarrisonInstitute.org
- Health.uconn.edu/psychiatry/mindfulness-meditation
- Umassmed.edu/cfm