Talk – Relapse Prevention
https://youtu.be/AbMXXvEtmB8 Self awareness as a tool for relapse prevention
Talk – Management of Chronic Pain
https://www.youtube.com/watch?v=YAZrmadn5NE How mindfulness supports management of chronic pain
Talk – CBT & Mindfulness
https://www.youtube.com/watch?v=ACluPy6lbyU The connection between Cognitive Behaviour Therapy and Mindfulness
Talk -The four noble truths
https://youtu.be/SWqtOtLGzMo A brief explanation on the Four Noble Truths
Talk – Sleep hygiene Part 1
https://youtu.be/wtgKK5_fRMA A few tips on establishing healthy sleep habits