Four noble truths
As a psychologist it is very attractive to hear teachings espoused by Buddha which instruct individuals who are suffering to…
Chronic pain management
Researcher’s and practicing clinicians have now come to understand that the on- going chronic pain is related to a phenomenon…
Life of the Buddha
He (The Buddha) travelled around India for 45 years teaching the Dharma to all classes of men and women and…
Sleep hygiene
Ironically and counterintuitively, what's required is to have focus and intention on concentrating on the breath or some other neutral…